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Managing stress with a son in prison

There are ways to manage stress:

When you wake up in the morning,say your affirmations: affirmations lowers your stress level and calms you.
Quote: Things don’t change,you change your way of looking, that’s all.
Take your time saying your affirmations out loud,and believe them.Believing is what makes it work. You can also add your own affirmations to these.
-today is a good day
-my son is having a good day and a productive day
-he is safe
-he is content
-he is healthy
-he is resting
these are his decisions and not mines-he is strong
-he is protected
-he is my son and I love him
Your Affirmations:
-I am strong
-I am calm
-I am happy
-I am stress free
-I am content
-I am peaceful
-I am restful
-I am collected
-I am composed
-I am undistrubed
-I am still
-I am untroubled
-I am free from strife
-I am a overcomer
-I am mentally and emotionally stable
Never be in a hurry. do everything quietly and in a calm spirit.
don’t lose your inner peace for anything whatsoever even if your whole world seems upset.
Guard your heart
I am closing this segment by saying:You find peace not by rearranging the circumstances of your life,but by realizing who you are at the deepest level.
Lynn Hamilton
Mothers With Sons In Prison

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